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5 Natural Ways To Nourish & Balance Your Root Chakra

5 Natural Ways To Nourish & Balance Your Root Chakra

Mindfulness and Meditation

Discover 5 effective natural ways to nourish and balance your root chakra with our comprehensive checklist. Explore simple practices, nourishing foods, and grounding techniques that promote stability, security, and a sense of belonging. Unlock your energy flow and...
5 Effortless Ways To Turn A Chaotic Day Into Calm

5 Effortless Ways To Turn A Chaotic Day Into Calm

Featured Post, Mindfulness and Meditation

5 effortless ways to turn a chaotic day into calm. Simply by adjusting what you’re already doing on a regular basis.   If you prefer to try easy, but effective methods to bring you more calmness throughout your day, without using the conventional practice of...
The Leader Never Adds Carrots, Never Been Done Before

The Leader Never Adds Carrots, Never Been Done Before

Mindfulness and Meditation, Spiritual Connections

So, what do you do when “It’s never been done before” and you want to try something new? Do you add “carrots” to the mix or stick to the status quo?   Here’s why I ask…     It was one of those special days when...
5 Easy Ways To Make Positive Affirmations Work Faster For You

5 Easy Ways To Make Positive Affirmations Work Faster For You

Mindfulness and Meditation, Self-Love & Care Rituals

Are you aware that using positive affirmations can help you create a purposeful and more fulfilling life?   Do you want to look forward to waking up empowered each morning?   Using positive affirmations is one of the most powerful tools that you can use to...
Do Colours Have A Therapeutic Effect On Your Mood?

Do Colours Have A Therapeutic Effect On Your Mood?

Mindfulness and Meditation

Colour Therapy For Mind & Body Have you ever wondered whether colours have a therapeutic effect on your mood?   Do you find certain colours attractive, while others ‘turn you off’? Do you experience a healing effect specific colours or the...

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